https://www.getswell.app/resourcehub daily 0.75 2025-08-19 https://www.getswell.app/resourcehub/the-state-of-affiars-5lf5l monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691430-DXRME3XHV0S7A48CAFR0/the+state+of+affiars.jpg Resource Hub - Book Recommendation: The State of Affairs by Esther Perel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/understanding-the-different-types-of-mental-health-professionals-whos-who-7h9zg monthly 0.5 2025-07-17 https://www.getswell.app/resourcehub/sometimes-youve-gotta-just-dance-it-out-njlff monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691316-0GZ83FN2RRRLXWD92KOR/dance+2.png Resource Hub - Sometimes You’ve Gotta Just…Dance It Out https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691306-APWZHUAHT7L8FABMSHPG/dance+3.png Resource Hub - Sometimes You’ve Gotta Just…Dance It Out https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691324-2RIN612GZFTR15O92MU8/dance+4.png Resource Hub - Sometimes You’ve Gotta Just…Dance It Out https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691297-Z3QPZ0SQOSK7OOWKXA50/dance+1.png Resource Hub - Sometimes You’ve Gotta Just…Dance It Out https://www.getswell.app/resourcehub/book-recommendation-why-wont-you-apologize-by-harriet-lerner-rn6nr monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690573-NCFHHW6FY563F51X4FZX/why+wont+you+apologize.jpg Resource Hub - Book Recommendation: Why Won’t You Apologize? by Harriet Lerner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/embrace-the-and-b29ht monthly 0.5 2025-07-15 https://www.getswell.app/resourcehub/immunity-to-change-fsk78 monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690909-WIW93AYIKHY8RS5C7PGI/Immunity+to+Change.jpg Resource Hub - Book Recommendation: Immunity to Change by Robert Kegan & Lisa Lahey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/bittersweet-lxk72 monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690525-J0SFEDSMHNXGLMT6GNVD/bittersweet.jpg Resource Hub - Book Recommendation for Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/fear-gcgd5 monthly 0.5 2025-06-26 https://www.getswell.app/resourcehub/living-big-emylg monthly 0.5 2025-06-26 https://www.getswell.app/resourcehub/making-time-for-friends-in-adulthood-mbabh monthly 0.5 2025-06-26 https://www.getswell.app/resourcehub/when-you-want-someone-to-change-76x68 monthly 0.5 2025-06-25 https://www.getswell.app/resourcehub/motivation-a-ghost-lnl5n monthly 0.5 2025-06-26 https://www.getswell.app/resourcehub/right-selfcare-for-you-ec2wm monthly 0.5 2025-06-19 https://www.getswell.app/resourcehub/the-anxious-generation-pyr57 monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691351-GPRAKMVGJYOLRA8MT5JM/the+anxious+generation.jpg Resource Hub - Book Recommendation: The Anxious Generation by Jonathan Haidt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/mating-in-captivity-wemcm monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691011-XWTMM6O48IBVOI7I2DQY/mating+in+captivity.jpg Resource Hub - Book Recommendation: Mating in Captivity by Esther Perel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/dopamine-nation-yakaf monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690621-EB5Z43G1ZLVY02P6N2OH/dopaminenation.jpg Resource Hub - Book Recommendation: Dopamine Nation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/how-to-connect-with-your-inner-child-pt874 monthly 0.5 2025-06-13 https://www.getswell.app/resourcehub/how-to-drop-out-of-higher-education-b5krb monthly 0.5 2025-06-09 https://www.getswell.app/resourcehub/reflection-on-the-midlife-unraveling-36ec6 monthly 0.5 2025-06-05 https://www.getswell.app/resourcehub/fostering-community-as-an-adult-4awty monthly 0.5 2025-06-05 https://www.getswell.app/resourcehub/the-power-of-compassion-dkwr4 monthly 0.5 2025-06-02 https://www.getswell.app/resourcehub/36d36ivtqh0rrl3d0bfxgpljm2w47b-f8ybg monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690404-BPZ2OQ1V4FSV3VAGK2KM/The+Love+Haters.jpg Resource Hub - Book Recommendation: The Love Haters by Katherine Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/permission-slips-pd2wz monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691109-YEWFKFQI9VXAC4E6U21R/Untitled+design.png Resource Hub - Permission Slips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/nb3r7v33qd2fp2fvh7t4nqfc3yfgw1-ewptb monthly 0.5 2025-05-22 https://www.getswell.app/resourcehub/8jgo5xbcf8y4lbkd2omml10x6hd580-ss6lf monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690435-YR6JWU5UTAUWDWI280O7/Seven+Principles+For+Making+Marriage+Work.jpg Resource Hub - Book Recommendation: The Seven Principles for Making Marriage Work by John Gottman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/how-i-survive-and-sometimes-thrive-in-this-military-lifestyle--dh2pg monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690804-DC9QI42I686NL091URB6/IMG_7331.jpg Resource Hub - How I Survive and Sometimes Thrive in this Military Lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690809-S2V68CYTQLJD1UH8J697/IMG_7029.jpg Resource Hub - How I Survive and Sometimes Thrive in this Military Lifestyle - Build a village Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690814-E6VP6RFKH187ML9G3HG5/hiking.jpg Resource Hub - How I Survive and Sometimes Thrive in this Military Lifestyle - Move Your Body Find something that works for you in your current season of life. Maybe it’s literally just standing up more often or walking around inside your house a few more times each day. Maybe finding an activity in your neighborhood, whether that be a run/walk club, a spouse kickball team or even joining a gym. Maybe it’s texting a friend and asking them to meet up for a walk instead of a coffee date to help get you both active. For me lately, it’s mostly looked like walking and yoga videos on youtube. A few years ago you’d find me doing dance fitness or lifting weights at the gym. There is no one size fits all solution for this. Today you, might not enjoy the same things as past you or future you, but find something that helps you move more. Both your physical health & your mental health will thank you! https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690820-KRMB3VDOIWRT2DYHVSAK/ice+cream.jpg Resource Hub - How I Survive and Sometimes Thrive in this Military Lifestyle - Put things on the calendar you can look forward to. It doesn’t matter if it’s big or small, expensive or free. It just matters that there is something there. Scientific research shows positively anticipating the future is a highly effective way to generate positive emotions and boost well-being. (Source: Psychology Today) Pick from this list or create your own: homecoming (obviously) a meal with friends a playdate with another family going to get ice cream (or having a sundae bar at home) weekly at home movie night a visit with family voice memos or a phone call with a friend https://www.getswell.app/resourcehub/tool-for-mental-health-box-breathing-efmme monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691559-PZ47OBTYK7XJJHDE02V0/ChatGPT+Image+Apr+29%2C+2025%2C+01_47_55+PM.png Resource Hub - A Tool for Your Mental Health: Box Breathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/attachment-styles-part-2-disorganized-attachmenta-roller-coaster-ride-you-never-bought-tickets-for-f7acm monthly 0.5 2025-05-15 https://www.getswell.app/resourcehub/nothing-is-personal-kpp7k monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691088-8R9JL3ZIBKINO5CM3YGZ/the+four+agreements.jpg Resource Hub - Nothing Is Personal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/let-them-resource-review-3xw97 monthly 0.5 2025-05-08 https://www.getswell.app/resourcehub/myth-of-normal-resource-review-sj7jz monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691069-LXDIRGJWFS2E7DTE8PK0/the+myth+of+normal.jpg Resource Hub - Book Recommendation: The Myth of Normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/why-go-to-therapy-egl2l monthly 0.5 2025-05-27 https://www.getswell.app/resourcehub/therapist-spotlight-jerry-gibson-xk73y monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691462-X1JIRDWN2M896ZFODEFK/Jerry.png Resource Hub - Therapist Spotlight: Jerry Gibson “I see therapy as a place where anything can be brought out and talked about, it is a safe place where no topic is off limits. No matter what problem you are facing, I am willing to come along side of you and help you navigate through the hurts and hangups to get to a place where you have the skills and abilities to better navigate life.” -Jerry https://www.getswell.app/resourcehub/resource-recommendation-act-journal-c22kk monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691201-OUSR3VC5N5KTZ18ABPB4/act+daily.jpg Resource Hub - Resource Recommendation: ACT Journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/learn-how-to-reparent-yourself-zsd2w monthly 0.5 2025-04-16 https://www.getswell.app/resourcehub/joy-in-the-ordinary-moments-5ckdh monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690957-3E9UET02C03J3R5F0899/string+of+lights.jpg Resource Hub - Joy in the Ordinary Moments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/resource-review-power-of-ted-mgwrk monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691227-S5X8GQWO98YRBOPE7HJX/The+Power+of+TED.jpg Resource Hub - Book Recommendation: The Power of TED by David Emerald - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/understanding-attachment-styles-how-they-impact-our-relationships-an653 monthly 0.5 2025-04-02 https://www.getswell.app/resourcehub/book-recommendation-attached-s27lg monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690535-EYDPXP68ZKVQW5W83DUG/Attached.jpg Resource Hub - Book Recommendation: Attached - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/vaefrni258gf291uiozp4usqnlzn8q-bcndh monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691708-T17MWVYV8TJ73G8DXN4A/grief3.png Resource Hub - Making Sense of Why We Feel What We Feel in Grief. https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691717-RW19LABOQBMUVMA9L3QC/grief2.png Resource Hub - Making Sense of Why We Feel What We Feel in Grief. https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691699-Z111PFWZFM7TFMIBHOAP/grief4.png Resource Hub - Making Sense of Why We Feel What We Feel in Grief. https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691691-1IXOADWUTUD27ZID62M1/grief.png Resource Hub - Making Sense of Why We Feel What We Feel in Grief. https://www.getswell.app/resourcehub/gvrqiivkydjazj6z6jxus2n7lu6hqa-sm333 monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690745-VZWZDYQCWG0RSB9KVBNE/Inside+Out+2.jpeg Resource Hub - Have you seen Inside Out & Inside Out 2?! - Make it stand out Image source: Disney Plus https://www.getswell.app/resourcehub/therapistspotlightrosario-aacmn monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691519-AYNN28IGON11P1AR7DJL/Team+Photos+%282%29.png Resource Hub - Therapist Spotlight: Rosario Cervantez - Therapy is a journey with its twists and turns, and there may be times when you feel off course or disconnected from your goals. My role is to help you realign, offering support as you navigate challenges and work toward finding your way back to your desired destination. Rosario https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691527-PBA6ISBCTVDZSHVZG35B/processed-305D765C-0727-493F-91CC-B0EAAA1F069D.jpeg Resource Hub - Therapist Spotlight: Rosario Cervantez - Just for fun: Q: What are you reading right now? A: I have been reading books on Ancient Roman Leaders. Q: What’s the last show that you binged and loved? A: The Chosen Q: What do you do to recharge? A: I do self-care, I go to acupuncture, go to the spa, and try to eat healthy. https://www.getswell.app/resourcehub/mental-health-in-uncertain-times-353ym monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691021-U6Q38YBTO7POILKEG2W4/uncertainty.png Resource Hub - Mental Health in Uncertain Times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/recommendation-atomic-habits-cycz7 monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691178-II61XK531L7NVQ4JYD12/atomic+habits.jpg Resource Hub - Recommendation: Atomic Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/communication-gridlock-and-how-to-move-to-connection-ryfhy monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690604-Z2YHHMPYWBQ1CXGHC2Z2/connection.png Resource Hub - From Communication Gridlock to Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690609-LISVJ8NCF9F5X0NKBN15/The+Four+Horsemen+%281%29+%281%29.jpg Resource Hub - From Communication Gridlock to Connection - Make it stand out Picture Source: Atlas of the Heart by Dr. Brené Brown https://www.getswell.app/resourcehub/book-recommendation-eight-dates-yw2a8 monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690558-9YE1VI044G0WZA4S2EDZ/eight-dates-review.jpg Resource Hub - Book Recommendation: Eight Dates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/resource-review-atlas-of-the-heart-6br5j monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691215-TNEYN3Y6ZOYXEBJ6F4U8/Atlas+of+the+heart.jpg Resource Hub - Book Recommendation: Atlas of the Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/angie-combs-8hrna monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690483-ZNMH0T4XR1EKBIM69F33/07+-+Angie+Combs.jpg Resource Hub - Therapist Spotlight: Angie Combs, LCSW - Therapy provides you with a place to discover yourself with the help of a supportive therapist that strives to guide you during the process. You are in control of your session and the expert on your lived experiences. Angie https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690487-51G4KTRDVUCA3O0QS2V7/IMG_5079+-+Angie+Combs.jpg Resource Hub - Therapist Spotlight: Angie Combs, LCSW - Q: What are the first few sessions like? A: The first few sessions are about establishing rapport and getting to know each other. It is important for you, as the client, to feel comfortable with the therapist. Q: Why did you become a therapist? A: I became a therapist to show kindness, compassion, and understanding to people who are hurting. I believe building connection with people is the foundation of growth. Q: What’s 1 thing you want your clients to know about you? A: I am an inherently positive person, and I use each client’s strengths to help them build lasting change. https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690492-WUJURKRT2F0Y0KP8OLKO/IMG_5209+-+Angie+Combs.jpg Resource Hub - Therapist Spotlight: Angie Combs, LCSW - Just for fun: Q: What are you reading right now? A: 11/22/63 by Stephen King Q: What’s the last show that you binged and loved? A: Missing You on Netflix Q: What do you do to recharge? A: I recharge by spending time alone, in prayer. https://www.getswell.app/resourcehub/book-recommendation-come-as-you-are-5x6r8 monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690546-K3IK430SGF2G2X90K9YC/come-as-you-are-revised-and-updated.jpg Resource Hub - Book Recommendation: Come As You Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/the-speakerlistener-technique-6yt98 monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691408-0L5Y465BV99DFU3OBX0K/communication+issues.png Resource Hub - Why is Communication so Hard? https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691377-INGS41LP2Q6ELAZ5N1D8/couple+in+conflict.png Resource Hub - Why is Communication so Hard? https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691395-UUGHK9U9CXGUI1NTD0NU/resize+blog+%281%29.png Resource Hub - Why is Communication so Hard? https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691387-4UI0SIT19FU0JI4Z6BRH/couple+conflict.png Resource Hub - Why is Communication so Hard? https://www.getswell.app/resourcehub/therapistspotlightshantae-kayj4 monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691539-19Z29VMLHB8K6HT9XVMV/shantae.png Resource Hub - Therapist Spotlight: Shantae Harris, LMFT - Starting therapy might feel intimidating, but it's one of the best investments you can make in yourself. Therapy is a safe place that allows you to process your thoughts and feelings allowing you to explore the “why” behind your behaviors. Understanding this relationship helps you to break negative patterns and make more intentional, positive choices. Shantae https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691543-LH6UGD3LEGDB7JHCEQSI/Christmas+Pic+-+Shantae+Harris.jpg Resource Hub - Therapist Spotlight: Shantae Harris, LMFT - Q: What are the first few sessions like? A: The first few therapy sessions are a chance for your therapist to get to know you and understand what’s standing in the way of you living your best life. After that, you’ll work together on the steps to reach the goals you’ve set. Q: Why did you become a therapist? A: I became a therapist because I want to help break down the stigma around seeking mental health support. Everyone deserves the help they need to live their best life. Q: What’s 1 thing you want people to know about you? A: I’m all about helping others tackle the stuff that is blocking their path towards the life they want to live. https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691548-G0DWJH4B54GR4TCJGS9A/Disney+World+-+Shantae+Harris.jpg Resource Hub - Therapist Spotlight: Shantae Harris, LMFT - Just for fun: Q: What are you reading right now? A: What Happened To You? Conversations on Trauma, Resilience, and Healing by Bruce D. Perry, M.D., Ph.D., Oprah Winfrey Q: What’s the last show that you binged and loved? A: Married at First Sight Q: What do you do to recharge? A: I spend time with my family https://www.getswell.app/resourcehub/5-tips-for-getting-through-deploymentstdys-with-kids-s5w8w monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690418-RXDNP3HQDHA6QOARKT5D/IMG_3651.jpg Resource Hub - 5 Tips for Getting Through Deployments/TDYs with Kids - #1 - Make a visual countdown No matter your child(ren)’s age(s), having a countdown to help them see how many days remain until they are reunited with their loved one is so helpful! For shorter TDYs, we like to make a paper chain and each child gets a turn ripping off a link every day. A friend of mine fills a jar with Hershey’s kisses labeled “Kisses From Daddy,” giving each child a treat for each day missed. For longer TDY’s and deployments, I like to use two jars labeled “Days to Go” and “Days Done.” Fill the first jar with pom poms, marbles, or any other small object to represent the days of the deployment. Then, transfer the objects one by one to the “Days Done” jar. I love this idea for longer deployments because seeing how many days you’ve always done can be very motivating. #2 - Create special separation traditions To make time apart from the deployed parent more of a positive experience, I like to create some special traditions that only happen when that parent is gone. For example, I let my young kids sleep in our bed with me on weekends when Daddy is away. Since I have three kids, they each take turns. I also have a special “homecoming pie” that I only make when my husband is returning from a longer TDY or deployment. These traditions help sweeten an otherwise bitter pill to swallow. https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690423-CB3QPPU2T7NCGTAKH8N9/7.png Resource Hub - 5 Tips for Getting Through Deployments/TDYs with Kids - #3 - Foster communication routines One of the hard things about having a deployed parent is that communication can be spotty or inconsistent. To help create a routine, we agree on a time when Daddy will try to call home - either at bedtime, or before school, depending on the time difference. If it’s hard to keep a routine due to schedules, we like to rely on the free app Marco Polo where our servicemember can record videos for each of our kids to watch on their own time, and as many times as needed. #4 - Help kids manage their feelings It’s completely normal and understandable that children will feel some big feelings while separated from a parent. This can be hard on the non-deploying parent who is left to manage the feelings of their children, in addition to their own! Since kids are still learning to manage their feelings, we can help them by validating their experience and offering ways for them to process their emotions. For younger kids, this can look like getting your child a Hug-a-Hero doll to represent the missing parent, listening to special music that helps them feel calm, or drawing what they are feeling. For older kids, journaling and sketch-noting can be powerful tools. And always keep the lines of communication open, because sometimes talking about it is the most helpful thing of all. https://www.getswell.app/resourcehub/how-fitness-improved-my-mental-health-pt-3-cs2sm monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690788-EWBFMB7PN9WZOZR3WA66/49DBDB65-45BA-4D98-9CF8-CAAA7AFEBD5A.JPG Resource Hub - How Fitness Improved My Mental Health Pt 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690793-YI5NL577HCMYVEWI6ROY/61EF920D-9D9E-48CE-8039-CCEEB7940854.JPG Resource Hub - How Fitness Improved My Mental Health Pt 3 - “Sometimes mental health improvement includes fitness, and sometimes it does not.” https://www.getswell.app/resourcehub/how-fitness-improved-my-mental-health-pt-2-5nkt7 monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690770-Z4YI8YBEDDMES5BOBESC/4.png Resource Hub - How Fitness Improved My Mental Health - Pt 2  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690775-3Q9YI41JROJPTVT9151N/5.png Resource Hub - How Fitness Improved My Mental Health - Pt 2  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/how-fitness-improved-my-mental-health-pt-1-6ssxm monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690757-UVA5H3X9PXDY0CUL0HEE/13E71BC6-8186-4AA0-B759-069656FACBB6.JPG Resource Hub - How Fitness Improved My Mental Health- Pt 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/how-to-build-emotional-intimacy-lhdzy monthly 0.5 2024-03-15 https://www.getswell.app/resourcehub/emotional-intimacy-md8d8 monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690636-Y0OPD0AJO0PIUQ459HUI/why+it+matters.jpg Resource Hub - Emotional Intimacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/professional-self-care-ca432 monthly 0.5 2025-05-27 https://www.getswell.app/resourcehub/financial-self-care-32lca monthly 0.5 2025-03-13 https://www.getswell.app/resourcehub/spiritual-self-care-myexf monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691340-ERJD2X08CAS42MG3ORSG/sspiritual.png Resource Hub - Spiritual Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/mental-self-care-59ddn monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691033-X7NKLV2FQW0300GBWGY1/mental+sc.jpg Resource Hub - Mental (Psychological) Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/environmental-self-care-2n8g4 monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690661-NWNPRGVWQL5EEJOFCME8/env2.png Resource Hub - Environmental Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/social-self-care-2y2nh monthly 0.5 2025-05-27 https://www.getswell.app/resourcehub/personal-self-care-lkg2t monthly 0.5 2025-05-27 https://www.getswell.app/resourcehub/physical-self-care-g95ha monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691133-YGAE23SEKUNZ5CIMUS2M/phys2.png Resource Hub - Physical Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/emotional-self-care-xd9xd monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690648-EO22S43KFZVPIOXDBIYI/emotionsblog2.jpg Resource Hub - Emotional Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/all-or-nothing-kagjl monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690446-ZFIPW2SKCTABXORUIZ7E/all+or+nothing+2+.png Resource Hub - All or Nothing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/glass-half-full-or-half-empty-h4jt6 monthly 0.5 2023-12-10 https://www.getswell.app/resourcehub/whys-it-so-hard-to-be-vulnerable-as-a-guy-ywecx monthly 0.5 2023-09-28 https://www.getswell.app/resourcehub/your-inner-child-and-your-relationships-6b8xs monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691807-O7CAHDVXPC2ESJHMNVCY/Screenshot+2023-08-17+at+3.12.04+PM.png Resource Hub - Your Inner Child and Your Relationships - Make it stand out Photo taken by Tony Edwards, 2016 https://www.getswell.app/resourcehub/long-distance-date-ideas-k9n9w monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690989-IVS4YT8DPU2IC1BZQGR7/long+distance+dating+.png Resource Hub - Long Distance Date Ideas - Staying Connected While Far Apart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690994-PBA1SC5CABGLXY8HRRPF/ldd2.png Resource Hub - Long Distance Date Ideas - Staying Connected While Far Apart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/finding-your-way-in-a-new-city-3r9cn monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690697-WIN25BI4R3NZETRER97I/IMG_1078.jpg Resource Hub - Starting Anew: A Guide to Finding Your Way in a New City - Coffee shop https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690706-UL9C79DQX200PTTY7NEQ/A103D202-DEA4-44F3-AE97-22BBB6C4C678IMG_5137.jpg Resource Hub - Starting Anew: A Guide to Finding Your Way in a New City - record store https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690719-9JQT6E6MN2NTOLS7DC6U/moving.png Resource Hub - Starting Anew: A Guide to Finding Your Way in a New City - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/vulnerability-and-courage-l54en monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691742-3L826EPSHRA1HVG5GFGY/Screenshot+2023-08-25+at+3.32.28+PM.jpg Resource Hub - Vulnerability and Courage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/inner-child-4ml9j monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690918-RVCIQI196TPN50CVS6GR/lingliu.jpeg Resource Hub - Your Inner Child and You - Make it stand out LOVE is a sculpture by Alexandr Milov. It demonstrates a conflict between a man and a woman as well as the outer and inner expression of human nature. The figures of the protagonists are made in the form of big metal cages, where their inner selves are captivated. Their inner selves are executed in the form of transparent children , who are holding out their hands through the grating. As it’s getting dark (night falls) the children chart to shine. This shining is a symbol of purity and sincerity that brings people together and gives a chance of making up when the dark time arrives. Photo taken by Lung Liu, 2015. From https://burningman.org/ https://www.getswell.app/resourcehub/back-to-school-transition-tips-56kjw monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690510-ETEEXQQ8SF0X45MAG5MJ/14.png Resource Hub - Back to School Transition Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690514-VTZ4D4YWURWVPPQOY3PV/12.png Resource Hub - Back to School Transition Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/human-being-vs-human-doing-4ls5f monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690891-PZUL2OFA7AFCMPLZUEUZ/humanbeing2.jpeg Resource Hub - Human BEing vs. Human DOing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690897-PO0Z9G9YNZ77P1IEFJVD/humanbeing.png Resource Hub - Human BEing vs. Human DOing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/what-is-self-care-cgytj monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691753-1HWNP2ZJT3L4KGWZ188M/self+care+blog+4.jpeg Resource Hub - What is Self-Care? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691757-3L42TY7CIKYX4L1WPPJ2/self+care+blog.jpeg Resource Hub - What is Self-Care? - Types of Self-Care There are many, but the ones we will focus on in this series are: Emotional Physical Personal Social Mental Spiritual Environmental Financial Professional https://www.getswell.app/resourcehub/pcs-tips-rpyax monthly 0.5 2023-07-20 https://www.getswell.app/resourcehub/intro-to-mental-health-education-g4324 monthly 0.5 2023-07-07 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690932-E5DKCTZ5WKK1VD1PR201/anxiety-2022-11-12-01-11-31-utc.jpg Resource Hub - Intro to Mental Health Education - Growing up I always heard people describing someone with “bad nerves” or dismissing anxiety by saying someone was “just a nervous person”. Anxiety can feel overwhelming and make it impossible to complete daily living activities. But, there is hope. Through therapy and if needed, medication-anxiety can move over to the passenger seat and you regain control of your life. https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690940-1C3AEKI8B7D98LFNCOC7/man-with-mental-disorder-sitting-on-the-floor-2023-06-08-21-11-05-utc.jpg Resource Hub - Intro to Mental Health Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/how-to-show-up-well-for-yourself-x4n23 monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690858-WVBR67QP729PWK0ALBLW/show+up+for+yourself+blog+.png Resource Hub - How to Show Up Well for Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690863-6N4MHP0CJRNSQFV9FA39/blog2.png Resource Hub - How to Show Up Well for Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/understanding-emotions-7ba27 monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691612-VP1RU1P7QK72G2PIU7XP/emotions+blog.png Resource Hub - Understanding our Emotions - Understanding your emotions is fundamental to knowing yourself, connecting with others and interacting well in the world. https://www.getswell.app/resourcehub/cognitive-behavior-therapy-gcxlx monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690592-IV7Y38QJH4BRMQT5Y12A/Screenshot+2023-05-05+at+11.39.13+AM.png Resource Hub - Our Minds are Dangerous Places to Live Sometimes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/month-of-the-military-child-pxt4x monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691045-ZE5CFQPE612S185YL8QR/8.jpg Resource Hub - Month of the Military Child - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/understanding-trauma-part-2-ne9de monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691632-M29PV30TQG6NLVRZYR08/trauma+blog+pt3.png Resource Hub - Understanding Trauma, Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691642-XG8IMXHY6BMEGGE4IZBK/5.png Resource Hub - Understanding Trauma, Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691652-7ZTSUGD37CLSHAZMC5ZY/trauma+blogpt2.png Resource Hub - Understanding Trauma, Part 2 - Make it stand out Yoga, stretching, breath-work, and mindfulness are all ways you can take care of your body. https://www.getswell.app/resourcehub/how-to-talk-about-the-hard-stuff-with-kids-hcn5l monthly 0.5 2023-04-15 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690875-U7I9F992Y8GEW33094M9/6.png Resource Hub - How to Talk About the Hard Stuff with Kids - Make it stand out /s/Talking-with-Kids https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690880-I09EA5CKW2LI167FFAG6/7.png Resource Hub - How to Talk About the Hard Stuff with Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/traumapart1-l6bay monthly 0.5 2023-04-07 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691572-6ZHP1P330RC0CUO23E83/traumablogpt1.png Resource Hub - Collective Trauma - How to Process and Move Toward Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691577-UIR8X5SUQHQAULG83NWR/traumablogpt2.png Resource Hub - Collective Trauma - How to Process and Move Toward Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691583-UZUMMFNKUS43J6NC2DDB/traumablogpt3.png Resource Hub - Collective Trauma - How to Process and Move Toward Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/whytherapy-m938c monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691787-HC0HINS1BUS4BROU5YMO/therapy+blog+1.jpeg Resource Hub - Why therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691791-FJ5B2WWVTFSUXO08PANC/therapy+blog+3.jpeg Resource Hub - Why therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691796-6LJFKT13COKWJQ9AF4W8/therapy+photo.jpeg Resource Hub - Why therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getswell.app/resourcehub/alone-or-lonely-7excl monthly 0.5 2023-03-17 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690459-WFRMOTUFLUYB9Q6D7M2O/Untitled+design-2.jpg Resource Hub - Alone or lonely? https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690464-YWSGBNII2KN6EGWW49JC/Untitled+design.jpg Resource Hub - Alone or lonely? https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690468-Q1KDA3TILC9G3PZK1RPR/Untitled+design-3.jpg Resource Hub - Alone or lonely? https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618690472-YZAYV6H906HLKM1W3NXA/Untitled+design-4.jpg Resource Hub - Alone or lonely? - Change your environment. Get out of your home and get moving. Get connected with yourself - be your own friend. Get connected with yourself by planning some “me time” doing some of your favorite activities. Be present with yourself, really fully present. Try something new. You can meet new people. https://www.getswell.app/resourcehub/therapistspotlightjessica-d4yj3 monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691475-XO7DMQ7SYE7ULXJ5NPC3/Team+Photos+%283%29.jpg Resource Hub - Therapist Spotlight: Jessica Brady, LPC-MHSP - “I consider myself a cognitive behavioral therapist (CBT). We will focus a lot on patterns of thinking and learning ways to create healthier ways of thinking. CBT teaches that our thoughts create our feelings and feelings create our behaviors.” Jessica https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691480-O7HG36WP8D059FSJ2UKX/FB_IMG_1676476285646.jpg Resource Hub - Therapist Spotlight: Jessica Brady, LPC-MHSP - Q: Why did you become a therapist? A: Because I love connecting with people. Who doesn’t need a safe space to spill the tea; a space free of judgement to be heard and supported? I love that I can play a role in providing that for people. Q: What are the first few sessions like? A: The first session will be considered the intake session. I’ll focus on gathering information and getting to know you better. We’ll spend time talking about goals for therapy and working on a plan together for how we can reach those goals. From there we will build rapport and trust with one another. https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691485-BRICXGDDUMDXG4USJGTC/Screenshot_20230215_105237_Facebook.jpg Resource Hub - Therapist Spotlight: Jessica Brady, LPC-MHSP - Just for fun: Q: What’s the last show that you binged and loved? A: Currently watching The Last of Us. I can’t wait for the release of the next weekly episode! Q: What do you do to recharge? A: Spend time outdoors, watch tv, enjoy a chai tea latte Q: What are some of your favorite family activities? A: Visiting the zoo and doing arts and crafts together. https://www.getswell.app/resourcehub/therapistspotlightkelly-eg6z9 monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691498-LTHLJ6JR1CSM6SJ9G462/Team+Photos+%282%29.png Resource Hub - Therapist Spotlight: Kelly Sevin, LMFT - “I see therapy as a collaborative process where I seek to understand you, your needs and your goals while offering new perspectives and teaching you new skills. I want to help you understand yourself more and to find healing in relationships with others and with yourself.” Kelly https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691503-QME2SFJFHKWRSYNZG7NN/IMG_2467.jpg Resource Hub - Therapist Spotlight: Kelly Sevin, LMFT - Q: Why did you become a therapist? A: The short answer: I know life can be hard and I want to help make it at least a little less hard while helping people heal and learn new ways of living the life they want. I want to help share hope that change is possible! Q: What’s 1 thing you want people to know? A: It is natural to be nervous about therapy. And it is a process! I guess that's 2 things. https://images.squarespace-cdn.com/content/v1/68a49ce003df596a10f598b0/1755618691507-MISI51ZAFG6KQZHO89Z7/IMG_5942.jpg Resource Hub - Therapist Spotlight: Kelly Sevin, LMFT - Just for fun: Q: What are you reading right now? A: Still Life by Louise Penny and Atlas of the Heart by Brene Brown (for the 2nd time) Q: What’s the last show that you binged and loved? A: I am currently on season 2 of New Amsterdam. Q: What do you do to recharge? A: Read, cook, exercise or time outside!! Of course anything with my dog! https://www.getswell.app/resourcehub/category/Resource+Review monthly 0.5 https://www.getswell.app/resourcehub/category/Blog monthly 0.5 https://www.getswell.app/resourcehub/category/Therapist+Spotlight monthly 0.5 https://www.getswell.app/resourcehub/tag/relationships monthly 0.5 https://www.getswell.app/resourcehub/tag/relationship+issues monthly 0.5 https://www.getswell.app/resourcehub/tag/affiars monthly 0.5 https://www.getswell.app/resourcehub/tag/infidelity monthly 0.5 https://www.getswell.app/resourcehub/tag/mental+health monthly 0.5 https://www.getswell.app/resourcehub/tag/apologies monthly 0.5 https://www.getswell.app/resourcehub/tag/Communication monthly 0.5 https://www.getswell.app/resourcehub/tag/emotional+regulation monthly 0.5 https://www.getswell.app/resourcehub/tag/tension monthly 0.5 https://www.getswell.app/resourcehub/tag/change monthly 0.5 https://www.getswell.app/resourcehub/tag/bittersweet monthly 0.5 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