Struggling with stress, anxiety, or depression?

Stress doesn’t wait for appointments, and neither should your wellness. Swell is available 24/7, so you can get calm, focused, and back in control whenever you need it.

Swell learns from your habits, moods, and patterns. Our platform adjusts daily for each user to deliver the content that fits what they are facing right now. Whether it’s work stress, relationship challenges, general burnout, or anything in between: Swell personalizes your path forward.

Swell is built by a team guided by therapists, drawing on proven methods from behavioral psychology. The result: tools that not only help you in the moment but build resilience you can carry with you long term.

Our journey started with supporting military families who are known for their strength and self-reliance. Many of these individuals avoid traditional therapy, but still need tools to deal with stress, anxiety, and daily struggles. Swell was designed with these highly self-reliant individuals in mind and built for anyone who typically pushes through instead of reaching out.

Making time for wellness often feels impossible. Between work, family, and daily responsibilities, few people can carve out regular therapy appointments. Swell was built to meet you where you are. Whether it’s a quick breathing exercise before a meeting, a video to help you reset after a tough day, or interactive tools to wind down before bed, Swell adapts to your routine. Swell is a mental wellness designed for real life.