Self-care is the act of taking care of yourself so that you can be well to live the life that you desire and meet the demands that life brings. As a result of caring for yourself more meaningfully, you begin to experience improvements in all aspects of your life. Your body, mind, and soul become well and whole.

Cognitive behavior therapy focuses on our thoughts.  It helps us see the connection between our thoughts, feelings, and behaviors.  The three are connected: Our thoughts influence our feelings and our feelings determine our behaviors.