Relationships serve as a mirror to our unresolved wounds and unmet needs in childhood. Yes, that’s right, the inner child is present in our relationships and can become more activated/reactive in relationships. The challenge, and the goal, is to care for your inner child while also acknowledging your partner has an inner child who is hearing everything you are saying to them and experiencing how you are treating them.

Long distance dating is hard. Here are some therapist-approved ideas to help you feel connected when you’re far apart.