Relationships serve as a mirror to our unresolved wounds and unmet needs in childhood. Yes, that’s right, the inner child is present in our relationships and can become more activated/reactive in relationships. The challenge, and the goal, is to care for your inner child while also acknowledging your partner has an inner child who is hearing everything you are saying to them and experiencing how you are treating them.

Back to school is here & it can be stressful. Read a few therapist-approved tips for making the transition easier for the whole family.

A basic introduction to mental health disorders including depression, anxiety, post-traumatic stress disorder and bipolar disorder.

Cognitive behavior therapy focuses on our thoughts.  It helps us see the connection between our thoughts, feelings, and behaviors.  The three are connected: Our thoughts influence our feelings and our feelings determine our behaviors. 

With the local tragedies in Clarksville/Nashville, Tennessee during March of 2023, in addition to the numerous traumatic experiences over the past few years, many people are suffering from collective trauma. Read to learn more from a therapist and how you can begin to heal.