A therapist’s guide to feeling more connected with your partner, aka, building emotional intimacy.

What is emotional intimacy? Does it matter? Our therapists think so. Keep reading to learn more.

The places and spaces we find ourselves in make up our environment. Our environment affects our mood and mental health. Want your environment that makes you feel good & increases your productivity? Try out some of these therapist-approved tips.

When thinking of your self care, don’t neglect time to connect with others. Read more for tips on social self care from Dr. Brandi Treadway.

What is a thought distortion and why should I care? In this blog, therapist Jessica Brady outlines the most common negative thinking patterns. The first step to change is awareness. Come learn with us today.

What do we do with our problems? We put them in our mind vise and we crush them! At least, that’s what I always thought…if you want a man’s perspective on why it’s so hard to be vulnerable, you’re in the right place. Click to read more.

Relationships serve as a mirror to our unresolved wounds and unmet needs in childhood. Yes, that’s right, the inner child is present in our relationships and can become more activated/reactive in relationships. The challenge, and the goal, is to care for your inner child while also acknowledging your partner has an inner child who is hearing everything you are saying to them and experiencing how you are treating them.

Long distance dating is hard. Here are some therapist-approved ideas to help you feel connected when you’re far apart.

“I’ve been thinking lately about how all of the moves throughout my life so far have prepared me for this one. Even though building a new community can feel really daunting, adapting to change and learning how to make friends over and over again is a muscle I’ve been flexing for a long time. I have what it takes to do this - and so do you.“