Why is Communication so Hard?
Therapist Spotlight: Shantae Harris, LMFT
Meet Shantae: one of our Licensed Marriage and Family Therapists!
5 Tips for Getting Through Deployments/TDYs with Kids
How Fitness Improved My Mental Health Pt 3
How Fitness Improved My Mental Health - Pt 2
How Fitness Improved My Mental Health- Pt 1
How to Build Emotional Intimacy
A therapist’s guide to feeling more connected with your partner, aka, building emotional intimacy.
Emotional Intimacy
What is emotional intimacy? Does it matter? Our therapists think so. Keep reading to learn more.
Professional Self Care
Financial Self Care
Spiritual Self Care
Mental (Psychological) Self Care
Environmental Self Care
The places and spaces we find ourselves in make up our environment. Our environment affects our mood and mental health. Want your environment that makes you feel good & increases your productivity? Try out some of these therapist-approved tips.
Social Self Care
When thinking of your self care, don’t neglect time to connect with others. Read more for tips on social self care from Dr. Brandi Treadway.
Personal Self Care
Physical Self Care
Emotional Self Care
All or Nothing?
Glass half full or half empty?
What is a thought distortion and why should I care? In this blog, therapist Jessica Brady outlines the most common negative thinking patterns. The first step to change is awareness. Come learn with us today.
Why’s it so hard to be vulnerable as a guy?
What do we do with our problems? We put them in our mind vise and we crush them! At least, that’s what I always thought…if you want a man’s perspective on why it’s so hard to be vulnerable, you’re in the right place. Click to read more.