Inside Swell

A behavior change system that actually knows you

Start with what you want

You tell Swell what you're trying to change, build, or fix. That becomes the north star for everything that follows.

Share how you're wired

Swell establishes your core identity through a short quiz that maps how you process information, respond to challenges, and relate to others — forming the foundation for your archetype.

Build your full profile

Swell maps you across 63 traits, each scored across 6 positions. Your core identity is just the beginning — the rest of your archetype builds over time as you engage with the platform.

Progress

Your goals and personality data are mapped based on proven behavioral frameworks. Your archetype determines how those strategies are delivered so that they're shaped to how you think and act.

Get daily insights

Built around your profile, these insights are tailored to you, your life, and your relationships.

Talk it through

Your daily coach is always available to help you work through what's happening in your life, whenever you need it.

Add connections, see compatibility

Add the people in your life and see compatibility across how you think, communicate, and handle challenges.

Two-way insights

Opt in for two-way insights to get dynamic support within your connections.

Relationship coach

Get support with full context — your archetype, communication patterns, and past moments.